You probably already know that healthy teeth and gums can increase your chances of success after dental implant treatment. However, you may not know that there are some foods and drinks that can supplement your diet and help give you an overall healthier mouth. Read on to discover eight “power foods” that can help you keep your mouth in optimal health.
1) Whole Grains
Whole grains, including brown rice, can cut the risk of gum disease and promote a healthier mouth. The reason for this is that they contain healthy vitamins and materials that help keep your teeth clean and promote healthy gums. Just be sure to look for the words “whole grains” on the label.
2) Peanut Butter
Looking for a tasty snack that also improves your oral health? Besides just tasting delicious, the ingredients in peanut butter can help fortify gums and teeth.
3) Green Tea
Normally teas should be avoided because they can stain your teeth. But green tea boosts brain function, increases fat loss, reduces the risk of cardiovascular disease, and is believed to help prevent problems like diabetes and Alzheimer’s Disease. The ingredients in green tea can also work to reduce inflammation in the body and make your mouth more resistant to disease.
Sweet snacks are usually not on the list of things that are good for your mouth. But raisins are one exception. Raisins contain phytochemicals, which help reduce harmful bacteria that cause gum disease and cavities.
5) Crunchy Foods
Want a healthy snack that packs a double punch for your mouth? Saliva neutralizes the acids formed by cavity-causing bacteria in the mouth and crunchy foods help the process along. Try foods like carrots, celery, and nuts to increase healthy saliva flow.
6) Milk & Cheese
Dairy products help keep teeth, mouth tissues, and gums healthy and strong. They also help make your teeth resistant to disease, infection, and tooth decay. Be sure you look for fresh and organic brands.
7) Fresh Salmon
The vitamins and minerals in salmon help reduce inflammation, as well as help to decrease the risk of heart disease. Salmon is also loaded with healthy vitamins and minerals that can help keep teeth and gums healthy and strong. Look for fresh fish to add to your diet at least 2 or 3 times a week.
Researchers have long found that patients who consumed the highest levels of yogurt and yogurt-type drinks had the healthiest gum tissues. The reason for this is that the probiotics in yogurt are generally thought to be responsible for protecting gums. Additional studies also found that yogurt can stop the growth of bad-breath-causing bacteria.
Besides eating healthier, dental implants are a great option to improve your smile. Have questions about dental implants, candidacy, or how you can finance your treatment in Mississauga, ON? Please feel free to peruse the rest of our informative Dental Implants Infosite or speak to one of our helpful staff members today for a no-obligation consultation at Mavis Dental Centre or Dentistry In The Village.
Dr. Michael Luciani
Dentistry in the Village
115 Lakeshore Rd
Mississauga, Ontario L5G 1E5